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Swimming: Swimming continues throughout the winter as usual on Mondays at the Boys School from 7.45pm, and on Thursdays at HSV from 8.15pm. Its probably worth sticking an old T-shirt in your swim bag as T-shirt sets make an appearance at this time of year.
Spinning: Each Tuesday at Fitness First, St Christopher Place, St Albans. We have the studio from the slightly earlier time of 7.30pm, and will aim to then start the session at 7.45pm, allowing time to set up and warm up.
Circuits: Each Wednesday, also at Fitness First, St Christopher Place, St Albans, starting at 8.15pm.
Running: James has started a Tri-Force run session held on Friday evenings at 7pm from Marshalswick. The session is for all levels from very beginner to the quickest people in the club. The beginners will do less reps and have longer recovery and the quicker will do more reps and have less recovery.